Below we've provided the most useful colon cleanse tips and a few simple guidelines for you to follow whilst doing your colon cleanse to make sure you get the best possible results.

1. One of the most important rule is to drink between 1.5 to 2litres of water per day whilst cleansing your colon to help the cleansing process.

2. Eat plenty of fibre - Its crucial to help keep your bowels moving and helps to prevent constipation. You can get fibre by drinking fresh fruit juice or by eating raw fruit and vegetables.

3. Avoid eating any form of meat as this doesn't contain any fibre and will just slow down your bowel movements when doing a colon cleanse.

4. To help keep your balance of intestinal flora and good bacteria high, especially whilst cleansing your colon it is essential to eat plenty of fresh yogurt, especially if you are lactose intolerant.

We hope you find these simple but extremely crucial points into consideration when cleansing your colon to make sure you get the best possible results!

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