Lemon juice is an effective remedy for constipation which is great for helping to stimulate your bowels and other parts of the body to cleanse you from harmful toxins. Not only is are lemons high in Vitamin C and minerals such as Potassium, but they have a strong cleansing action on the entire body.

Lemon juice should be drank twice daily for best results. In the morning after waking up, you should squeeze the juice from one whole lemon into 1 glass of warm filtered or distilled water. Do this again before going to bed. Be sure not to drink anything for upto 30minutes after having lemon juice and always rinse out your mouth with a glass of water afterwards to make sure the acid doesn't harm the enamel on your teeth.

If after following the Lemon juice cleanse daily for upto 2 weeks you still do not notice results you are happy with, how about considering a parasite cleanse or even a colon cleanse to help cure constipation? We highly recommend following a colon cleanse diet for chronic constipation.

Colon Cleansing Introduction - Basic information on colon cleansing

Constipation Relief - How to relieve your constipation

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