Wondering How To Cure Constipation Naturally?
Looking For Constipation Cures, Relief Or Natural Home Remedies?
Millions of people worldwide seem to suffer from chronic constipation. It’s simply a lack of regular bowel movements, or when a person experiences pain or discomfort while passing stool. Effortless and regular bowel movements are definitely a good sign of a healthy colon! If you are not able to have bowel movements without straining, pain or discomfort, this could lead to further complications such as bleeding hemorrhoids. Straining during bowel movements is often a sign that your colon and digestive system are in need of a full natural detox and that you need to adapt a healthy diet into your lifestyle.
What Are The Causes Of Chronic Constipation?
There can be many reasons why one can be constipated. The most common seem to be from a lack of hydration and not drinking enough water throughout the day, a lack of fiber in one’s diet coupled with excess refined food may contribute to this also. An unhealthy lifestyle and diet with a lack of exercise may even be the main cause of their symptoms. Intestinal parasites, worms or even bad yeast infections like Candida can often be the cause. Having a dirty colon that is layered with toxins and waste material from a bad diet can create the perfect environment for these nasties to breed and increase!
What Can I Do To Relieve, Remedy Or Cure My Constipation Symptoms?
If you feel the side effects from any medical drugs or substances you may be taking could be causing you to be constipated, you may want to speak to your doctor or physician for advice about this first. Having a busy or unhealthy lifestyle can often be the cause of their symptoms, in which case drinking plenty of filtered water throughout the day may help increase the softness of your stool and make bowel movements more easier. It is also important to increase the fiber intake in your diet. It’s recommended to eat 20-25 grams of fiber per day. Another rule of thumb when it comes to fiber intake in a healthy diet is to aim for 3grams of fiber per every 30grams of carbohydrates you eat. Lastly, you may want to consider doing a herbal colon cleanse to help flush your bowels of any excess hardened fecal matter, bad bacteria, parasites or worms that may also be causing you unpleasant bowel movements. There is plenty of free information on how to clean your colon naturally on our site for you to read and enjoy!